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the brain

Sun, 11 Dec 2022 08:39:05 +0100

3. Doesn’t the brain need dietary carbs?

No. On a strict low-carb diet the brain can be primarily fueled by fat — or technically, by ketones. When carb intake is very low, your liver converts body fat or fat from the food you’ve eaten into ketones, which can be used by the brain as fuel.

Furthermore, your body can produce any glucose it needs through a process called gluconeogenesis, converting other nutrients to glucose – even if you don’t eat any carbs at all.

There is no need for carbohydrates in the diet; the brain functions fine without them.

Learn more in our full guide:

Food for thought: Does the brain need carbs?

Learn more about ketones and ketosis

Health and Fitness

Sun, 11 Dec 2022 08:11:12 +0100

https://www.dietdoctor.com/low-carb/controversies#brain

SKATING RINK PRECAUTIONS DURING COVID-19

Mon, 18 Jul 2022 23:51:25 +0100

https://www.nps.gov/aboutus/news/public-health-update.htm

Go to the above link for information on how to take precautions during the COVID-19 pandemic. Go to the above link for information UPDATES in your area regarding roller skating and social distancing during the COVID 19 pandemic.